Courses & Trainings

Align your thoughts, actions and emotions in your healthiest place.

Regular study and practice brings strength and flexibility,
self-awareness, mental focus and a sense of well-being.

Yoga Programs

Corporate Wellness

Large groups or small, we tailor our yoga programs to fit your organization's wellness needs. Bring yoga to your workplace and give your employees the tools they need to reduce stress, increase productivity and better manage multiple tasks.

Private Instruction

Private Yoga is an invaluable tool for students of all levels and experience. Personalized Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance and develop a home practice tailored to your individual needs.

Kids Yoga

Yoga is a terrific outlet for kids to release stress and pay attention to how they feel. We’ll show you and your students great yoga poses, games, breathing and visualization techniques to weave into a busy school day.

Yoga Therapy

For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. If you are facing health challenges, yoga therapy can help you manage your condition, reduce symptoms and improve quality of life.

Courses & Trainings

A 6 week course to overcome chronic pain start again soon!

Triumph over chronic pain without pills, shots, or surgery.

outline of head with a flower inside it
Neuroplasticity

Learn how pain works in your tissues and nerves and how neuroplasticity can help you heal.

Breath & Mindfulness

Apply hands-on tools and breathwork to increase self-healing capabilities and lower pain sensation.

Nutrition Strategies

Improve your digestion naturally to lower inflammation and boost immunity and reduce pain.

Relaxing Movement

Regain pain-free mobility through therapeutic movement and gentle yoga.

Popular Downloads

Yoga Therapy for Digestive Health

All About Backbends

Physics & Power of Balancing Poses