Yoga is a distinctive form of exercise with many faithful practitioners. Maybe you’ve considered giving yoga a try but are not sure if it’s worth your time. Here are ten scientifically proven solid reasons for incorporating yoga into your schedule. Yoga was developed as a mind, body and spirit practice thousands of years, and there […]
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Chronic or persistent pain is debilitating and affects between 11 and 40 percent of the USA’s adult population. It is associated with depression, opioid dependency, disability, and anxiety. Chronic pain causes significant silent suffering and impacts a myriad of life’s responsibilities: work family relationships social relationships finances Pain that persists is complicated and unique to
Could People with Chronic Pain Feel Better By Simply Learning How Pain Works? Read More »
Understanding how pain works is your first step towards managing your current pain levels in order to improve your life. Advances in neuroscience are improving chronic pain treatment with non-invasive therapy and better outcomes for pain sufferers.
Is Chronic Pain Caused By Tissue Damage or Something Deeper and More Primal? Read More »
Aum is often called the “sound of the universe”. The vibration that resonates in your body when you chant has physical and physiological benefits! It can bring a sense of calm and focus, it can decrease blood pressure, increase relaxation, and the vibration can give a little massage to your chest, throat and head. There
Why do yogi’s chant Aum? Read More »
Going through challenging chronic pain affects both your physical and mental health. The importance and effects of practicing self-care, on both your physical and mental wellbeing, are widely supported and documented by neurology and psychology research. Practicing self-compassion can significantly improve both your physical and mental health.
Can Self-Compassion Reduce Chronic Pain Severity? Read More »
Our physical posture also effects our thoughts, feelings, the image we have of ourselves, and the subsequent responses we receive from others. Our nervous system gets feedback from our muscles, bones, lungs and viscera. We have millions of receptors in our muscles, tendons and joints sending a steady stream of messages to our brain and nervous system about the way we carry and move our bodies.
What are the benefits of heart-opening yoga poses? Read More »
Immune Boosting Yogi Tea Recipe Yogi Tea is health promoting, delicious, soothing and a great coffee substitute. Aside from the heavenly aroma of Yogi Tea, the benefits of Yogi Tea would fill pages. The health benefits of these spices have been studied in western medicine as well. Click here for a summary of the Antioxidant Activity
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