10 Benefits of Yoga Backed by Science
October 8, 2020
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Yoga is a distinctive form of exercise with many faithful practitioners. Maybe you’ve considered giving yoga a try but are not sure if it’s worth
Could People with Chronic Pain Feel Better By Simply Learning How Pain Works?
July 16, 2020
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Chronic or persistent pain is debilitating and affects between 11 and 40 percent of the USA’s adult population. It is associated with depression, opioid dependency,
Is Chronic Pain Caused By Tissue Damage or Something Deeper and More Primal?
June 18, 2020
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Understanding how pain works is your first step towards managing your current pain levels in order to improve your life. Advances in neuroscience are improving chronic pain treatment with non-invasive therapy and better outcomes for pain sufferers.
Why do yogi’s chant Aum?
June 1, 2020
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Aum is often called the “sound of the universe”. The vibration that resonates in your body when you chant has physical and physiological benefits! It
Can Self-Compassion Reduce Chronic Pain Severity?
March 18, 2020
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Going through challenging chronic pain affects both your physical and mental health. The importance and effects of practicing self-care, on both your physical and mental wellbeing, are widely supported and documented by neurology and psychology research. Practicing self-compassion can significantly improve both your physical and mental health.
What are the benefits of heart-opening yoga poses?
February 5, 2020
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Our physical posture also effects our thoughts, feelings, the image we have of ourselves, and the subsequent responses we receive from others. Our nervous system gets feedback from our muscles, bones, lungs and viscera. We have millions of receptors in our muscles, tendons and joints sending a steady stream of messages to our brain and nervous system about the way we carry and move our bodies.