Online Courses

Regular study and practice brings strength and flexibility,
self-awareness, mental focus and a sense of well-being.

Self-Paced Courses

Courses are delivered in bite sized (10 -15 minute) segments that are easy to fit into your schedule as your time and routine permit.   

Spiritual accessories and yoga meditation

Yoga Sutras Foundation

The Yoga Sutras translate literally to “the Path to Transcendence.” This self-paced course provides a basic understanding of the historical context of the Yoga Sutras of Patanjali and builds a foundation for exploring the teachings further.

Neurons and nervous system

Overcoming Chronic Pain

Find your own path to healing through this 6-week, self-paced course backed by science. Learn about advancements in pain neuroscience, brain imaging, psychology and immunology that together, with nutrition and yoga, will supercharge your healing.  

Girl covering face with white boards. Set of painted emotions

Emotional Intelligence

6-week online series to help you harness the power and intuition of your emotions. Learn to guide your thoughts and actions more productively by recognizing and understanding emotions in yourself and others.

Mindful woman in forest


8-week online series to help you practice being present and deliberately aware of your thoughts, emotions, body sensations, and surroundings. Learn to apply these insights to create a more balanced and peaceful life.

Alone in the storm


6-week online series that will help you build a foundation strong enough to weather any storm, whether it is stress, grief, trauma, or any other event that arrives to knock us down.

A toast to friendship

Positive Relationships

6-week online series that addresses core elements of positive relationships with practical tools to build supportive, long-lasting relationships that promote well-being.

Download Your Self Compassion EBook

Learn practical steps you can take every day to become more compassionate – toward yourself and others, with this free guide.

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