We teach a five-element program integrating yoga and mindfulness that helps children of all ages build resilience, improve emotional balance, and increase attention.
- Connect – to themselves, their environment, and their community.
- Breath – use breathing methods to better manage emotions and energy.
- Move – strengthen body awareness, sensation, and control.
- Focus – improve concentration and the capacity to pay attention.
- Relax – hone the ability to manage stimulation and wind down.